Unsure of what to do next, who to ask or where to turn.
Obsessing. Ruminating. Catastrophizing EVERYTHING.
The OVERWHELM. The people pleasing. The self-doubt.
Trying every modality from self-help books, affirmations to talk therapy but you're still stuck trying to get rid of the non-stop mental chatter, the destructive self-sabotaging and shame. There's a reason...sometimes it's what you can't see that's holding you hostage.
I've got good news.....